{"id":635,"date":"2019-12-17T12:10:51","date_gmt":"2019-12-17T11:10:51","guid":{"rendered":"http:\/\/stage.exclusive-trainer.com\/exclusive-trainer-homepage\/"},"modified":"2020-07-04T21:46:59","modified_gmt":"2020-07-04T19:46:59","slug":"exclusive-trainer-homepage","status":"publish","type":"page","link":"https:\/\/www.exclusive-trainer.com\/en\/","title":{"rendered":"Exclusive Trainer &#8211; Homepage"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/01\/exclusive-trainer_john-lambrecht_en-2.svg\" alt=\"\"><\/p>\n<div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<h2>Exclusive Trainer<\/h2>\n<table>\n<tbody>\n<tr>\n<td>><\/td>\n<td>\n<p>Are you looking for someone to help you live healthier and support you in achieving your goals?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>><\/td>\n<td>\n<p>Do you want a fitness program that is individually tailored to your needs?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>><\/td>\n<td>\n<p>Would you like to enjoy the freedom of training anytime, anywhere?<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>><\/td>\n<td>\n<p><strong>Let&#8217;s get to know each other!\u00a0<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>\n<p>Your vitality, your well-being and your performance are the main focus for me as personal trainer. With my concept <strong>Keep fit simple<\/strong> you improve your physical fitness. In addition, with a healthy nutrition and the right mindset, you will increase your quality of life sustainably.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Keep fit simple<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\n<p>You will benefit from an exclusive training that is only focused on your needs. In addition, you improve your strength, endurance, mobility, stability and coordination. The <strong><em>Keep fit simple<\/em><\/strong>-exercises focus on a functional whole body workout with uncomplicated training equipment. Through the individual adaptation, the exercises are varied, demanding and highly effective.<\/p>\n<p>In order to achieve a long-term and sustainable improvement in your health, however, it is about more than your physical performance alone.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Your 3 pillars for better quality of life are:<\/h3>\n<ul>\n<li>\n<h2>01<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\" style=\"text-align: left;\"><em><strong>Mind<\/strong><\/em><\/h2>\n<p>\u201c<strong><em>Keep fit simple<\/em><\/strong>\u201d is based on clear thinking.<\/p>\n<p>Fitness begins in your mind, because you can only achieve your goals with the right way of thinking.<\/p>\n<p>Motivation is a good incentive to start out, but it is willpower that ultimately decides whether you achieve the results you want.<\/p>\n<p>To get the right attitude, I help you to focus, to achieve a positive mindset and, by being constant, to reach your desired goal.<\/p>\n<\/div>\n<\/li>\n<li>\n<h2>02<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\"><em><strong>Nutrition<\/strong><\/em><\/h2>\n<p>\u201c<strong><em>Keep fit simple<\/em><\/strong>\u201d also applies to food.<\/p>\n<p>The abundance of advice available regarding optimum nutrition<br \/>\ncauses more confusion than clarity for most people who train.<\/p>\n<p>\nAdditionally, many nutritional concepts are very difficult to integrate<br \/>\ninto everyday life on a long-term basis.<\/p>\n<p>\nClear guidelines and conscious nutrition lead you to your goal in a<br \/>\nsustainable and healthy way.<\/p>\n<\/div>\n<\/li>\n<li>\n<h2>03<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\"><strong><em>Body<\/em><\/strong><\/h2>\n<p>It does not have to be difficult to do something good for your body \u2013 \u201c<strong><em>Keep fit simple<\/em><\/strong>\u201d!<\/p>\n<p>Strength, mobility, stability and endurance are the essential factors<br \/>\nfor good physical fitness. <\/p>\n<p>These should be improved or maintained,<br \/>\nbecause a healthy body increases self-esteem and thus also leads to a<br \/>\nbetter quality of life.<\/p>\n<p> It is also scientifically proven that regular<br \/>\nexercise not only keeps the body fit but also the mind. \u00a0<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><!-- 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In addition, with a healthy nutrition and the right mindset, you will increase your quality of life sustainably.<\\\/p>\",\"meta\":\"\"}}]}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\",\"width_expand\":\"left\",\"height\":\"full\",\"margin\":\"remove-vertical\",\"match\":false,\"id\":\"advanced\",\"column_gap\":\"collapse\",\"row_gap\":\"collapse\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/01\\\/exclusive-trainer_start_keep-fit-simple_1600x2000px.jpg\",\"image_size\":\"cover\",\"image_width\":\"1280\",\"css\":\".el-column { min-height: 350px; }\",\"width_medium\":\"1-2\"},\"children\":[]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"middle\",\"style\":\"default\",\"padding\":\"large\",\"width_medium\":\"1-2\",\"order_first\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"margin\":\"medium\",\"maxwidth\":\"large\",\"block_align\":\"center\",\"content\":\"Keep fit simple\",\"class\":\"interstate_black_italic\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"table_order\":\"2\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"\",\"table_size\":\"\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"h6\",\"maxwidth\":\"large\",\"block_align\":\"center\",\"table_hover\":false,\"table_justify\":true,\"table_vertical_align\":false,\"image_svg_inline\":true,\"table_head_image\":\"\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"image\":\"\",\"title\":\"\",\"content\":\"\n\n<p>You will benefit from an exclusive training that is only focused on your needs. In addition, you improve your strength, endurance, mobility, stability and coordination. The <strong><em>Keep fit simple<\\\/em><\\\/strong>-exercises focus on a functional whole body workout with uncomplicated training equipment. 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