{"id":1106,"date":"2019-12-17T12:10:51","date_gmt":"2019-12-17T11:10:51","guid":{"rendered":"https:\/\/www.exclusive-trainer.com\/fitness\/"},"modified":"2020-07-04T21:47:17","modified_gmt":"2020-07-04T19:47:17","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.exclusive-trainer.com\/es\/","title":{"rendered":"Exclusive Trainer &#8211; John Lambrecht"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/03\/exclusive-trainer_john-lambrecht_es.svg\" alt=\"\"><\/p>\n<div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<h2>Exclusive Trainer<\/h2>\n<table>\n<tbody>\n<tr>\n<td>><\/td>\n<td>\n<p>\u00bfBuscas tener a alguien a tu lado que te ayude a vivir de forma m\u00e1s saludable y que te ayude a lograr tus objetivos?<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>><\/td>\n<td>\n<p><strong>\u00bfDeseas disponer de un programa de ejercicios que se adapte individualmente a tus necesidades?<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>><\/td>\n<td>\n<p><strong>\u00bfQuieres disfrutar del lujo de poder hacer ejercicio en cualquier momento y en cualquier lugar?<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>><\/td>\n<td>\n<p><strong><span style=\"color: #ff5d4a;\">\u00a1Entonces deber\u00edamos conocernos!<\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table>\n<tbody>\n<tr>\n<td>\n<p>Como Exclusive Trainer, tu vitalidad, tu bienestar y tu rendimiento deportivo son mi prioridad. Con mi plan <strong><em>Keep fit simple<\/em><\/strong> estar\u00e1s m\u00e1s en forma y lograr\u00e1s una mejora en tu calidad de vida gracias a una alimentaci\u00f3n sana y a una actitud mental correcta.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Keep fit simple<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\n<p>Disfrutar\u00e1s de un entrenamiento exclusivo adaptado a tus necesidades. Adem\u00e1s mejorar\u00e1s tu fuerza, tu resistencia, tu movilidad, tu estabilidad y tu coordinaci\u00f3n. Los ejercicios del programa <strong><em>Keep fit simple<\/em><\/strong> se centran en un entrenamiento funcional de todo el cuerpo con un simple equipo material de entrenamiento. Gracias a la adaptaci\u00f3n individual, los ejercicios son variados, exigentes y extremadamente efectivos.<\/p>\n<p>Tanto si eres un principiante como un atleta de alto rendimiento, te apoyar\u00e9 en la consecuci\u00f3n de tus objetivos en cualquier momento y en cualquier lugar &#8211; en el gimnasio, en el yate, en casa o en plena naturaleza: <strong><em>Keep fit simple<\/em><\/strong>.<\/p>\n<p>Sin embargo, una mejora sostenible y a largo plazo de tu salud va m\u00e1s all\u00e1 del rendimiento f\u00edsico. <\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Tus 3 pilares para una mejor calidad de vida son: <\/h3>\n<ul>\n<li>\n<h2>01<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\" style=\"text-align: left;\"><em><strong>Mente <\/strong><\/em><\/h2>\n<p><strong><em>Keep fit simple<\/em><\/strong>  se basa en ideas claras. <\/p>\n<p>Solo con una mentalidad adecuada alcanzar\u00e1s tus objetivos.<\/p>\n<p>La motivaci\u00f3n es un buen acicate para ponerse manos a la obra, pero al final la fuerza de voluntad es decisiva para la consecuci\u00f3n de los resultados deseados.<\/p>\n<p>Para que el enfoque sea perfecto, te ayudo a centrarte en tener una actitud mental positiva y a alcanzar de manera sostenible tu objetivo deseado.  <\/p>\n<\/div>\n<\/li>\n<li>\n<h2>02<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\"><em><strong>Alimentaci\u00f3n<\/strong><\/em><\/h2>\n<p><strong><em>Keep fit simple<\/em><\/strong> se aplica tambi\u00e9n a la alimentaci\u00f3n.<\/p>\n<p>La sobreabundancia de gu\u00edas sobre nutrici\u00f3n \u00f3ptima, m\u00e1s que aclarar, suele confundir m\u00e1s todav\u00eda a la mayor\u00eda de las personas que hacen ejercicio. <\/p>\n<p>Adem\u00e1s, muchos planes diet\u00e9ticos son dif\u00edcilmente integrables de manera permanente en la vida cotidiana.\n <\/p>\n<p>Con indicaciones sencillas y de forma sostenible y saludable, te gu\u00edo hacia tu objetivo.<\/p>\n<\/div>\n<\/li>\n<li>\n<h2>03<\/h2>\n<div>\n<h2 class=\"interstate_black_italic\"><strong><em>Cuerpo<\/em><\/strong><\/h2>\n<p>No es dif\u00edcil hacer algo bueno para tu cuerpo \u2013 <em><strong>Keep fit simple<\/strong>!<\/em><\/p>\n<p>La fuerza, la movilidad, la estabilidad y la resistencia son los factores decisivos para una buena condici\u00f3n f\u00edsica.<\/p>\n<p>Es necesario mejorarlas, porque un cuerpo sano aumenta la autoestima y, por lo tanto, mejora la calidad de vida. \u00a0<\/p>\n<p>Adem\u00e1s est\u00e1 tambi\u00e9n cient\u00edficamente demostrado que hacer ejercicio regularmente no s\u00f3lo mantiene el cuerpo en forma sino tambi\u00e9n la mente.  \u00a0<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><!-- {\"name\":\"Lessons\",\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"bottom\",\"title_position\":\"center-right\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"top-center\",\"text_color\":\"light\",\"height\":\"percent\",\"padding\":\"xlarge\",\"header_transparent\":\"light\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/07\\\/Exclusive_Trainer_1920x1080px.jpg\",\"header_transparent_noplaceholder\":false,\"title\":\"\",\"image_size\":\"cover\",\"image_effect\":\"parallax\",\"padding_remove_bottom\":false,\"image_parallax_bgy_start\":\"-5vw\",\"image_parallax_bgy_end\":\"4vw\",\"overlap\":false,\"media_background\":\"#081F2D\",\"class\":\"header_pic\",\"padding_remove_top\":false},\"children\":[{\"type\":\"row\",\"props\":{\"height\":\"percent\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"image\",\"props\":{\"margin\":\"default\",\"image_svg_color\":\"emphasis\",\"position\":\"relative\",\"maxwidth\":\"large\",\"block_align\":\"right\",\"visibility\":\"m\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/03\\\/exclusive-trainer_john-lambrecht_es.svg\",\"position_right\":\"3%\",\"position_top\":\"60%\"}}]}]}],\"name\":\"Hero\"},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"text_color\":\"light\",\"padding\":\"none\",\"class\":\"exclusive_mobile_box\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/01\\\/exclusive-trainer_angebote_1920x1080px.jpg\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"padding\":\"small\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/03\\\/exclusive-trainer_john-lambrecht_es.svg\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"text\",\"props\":{\"margin\":\"default\",\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>\\u00a0<\\\/p>\\n\n\n<p>\\u00a0<\\\/p>\\n\n\n<p>\\u00a0<\\\/p>\\n\n\n<p>\\u00a0<\\\/p>\\n\n\n<p>\\u00a0<\\\/p>\\n\n\n<p>\\u00a0<\\\/p>\"}}]}]}],\"name\":\"mobile box header\"},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"\",\"vertical_align\":\"\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"width_expand\":\"left\",\"height\":\"full\",\"padding_remove_top\":false,\"padding_remove_bottom\":false},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\",\"width_expand\":\"left\",\"height\":\"full\",\"match\":false,\"class\":\"\",\"id\":\"beginners\",\"column_gap\":\"collapse\",\"row_gap\":\"collapse\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/01\\\/exclusive-trainer_1600x2000px.jpg\",\"image_size\":\"cover\",\"image_width\":\"1280\",\"css\":\".el-column { min-height: 350px; }\",\"width_medium\":\"1-2\"},\"children\":[]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"middle\",\"style\":\"default\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"margin\":\"medium\",\"maxwidth\":\"xlarge\",\"block_align\":\"center\",\"animation\":\"none\",\"content\":\"Exclusive Trainer\",\"class\":\"interstate_black_italic\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"table_order\":\"2\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"\",\"table_size\":\"\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"h6\",\"maxwidth\":\"xlarge\",\"block_align\":\"center\",\"table_hover\":false,\"table_justify\":true,\"table_vertical_align\":false,\"image_svg_inline\":true,\"class\":\"roboto_black\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"image\":\"\",\"title\":\"\",\"content\":\"\n\n<p>\\u00bfBuscas tener a alguien a tu lado que te ayude a vivir de forma m\\u00e1s saludable y que te ayude a lograr tus objetivos?<\\\/p>\",\"meta\":\">\"}},{\"type\":\"table_item\",\"props\":{\"content\":\"\n\n<p><strong>\\u00bfDeseas disponer de un programa de ejercicios que se adapte individualmente a tus necesidades?<\\\/strong><\\\/p>\",\"meta\":\">\"}},{\"type\":\"table_item\",\"props\":{\"content\":\"\n\n<p><strong>\\u00bfQuieres disfrutar del lujo de poder hacer ejercicio en cualquier momento y en cualquier lugar?<\\\/strong><\\\/p>\",\"meta\":\">\"}}]},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"table_order\":\"2\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"\",\"table_size\":\"\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"h6\",\"maxwidth\":\"xlarge\",\"block_align\":\"center\",\"table_hover\":false,\"table_justify\":true,\"table_vertical_align\":false,\"image_svg_inline\":true,\"class\":\"exclusive_red\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"content\":\"\n\n<p><strong><span style=\\\"color: #ff5d4a;\\\">\\u00a1Entonces deber\\u00edamos conocernos!<\\\/span><\\\/strong><\\\/p>\",\"meta\":\">\"}}]},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"table_order\":\"2\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"\",\"table_size\":\"\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"h6\",\"margin\":\"medium\",\"maxwidth\":\"xlarge\",\"block_align\":\"center\",\"table_hover\":false,\"table_justify\":true,\"table_vertical_align\":false,\"image_svg_inline\":true},\"children\":[{\"type\":\"table_item\",\"props\":{\"image\":\"\",\"title\":\"\",\"content\":\"\n\n<p>Como Exclusive Trainer, tu vitalidad, tu bienestar y tu rendimiento deportivo son mi prioridad. Con mi plan <strong><em>Keep fit simple<\\\/em><\\\/strong> estar\\u00e1s m\\u00e1s en forma y lograr\\u00e1s una mejora en tu calidad de vida gracias a una alimentaci\\u00f3n sana y a una actitud mental correcta.<\\\/p>\",\"meta\":\"\"}}]}]}]},{\"type\":\"row\",\"props\":{\"layout\":\"1-2,1-2\",\"width_expand\":\"left\",\"height\":\"full\",\"margin\":\"remove-vertical\",\"match\":false,\"id\":\"advanced\",\"column_gap\":\"collapse\",\"row_gap\":\"collapse\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"image\":\"wp-content\\\/uploads\\\/2020\\\/01\\\/exclusive-trainer_start_keep-fit-simple_1600x2000px.jpg\",\"image_size\":\"cover\",\"image_width\":\"1280\",\"css\":\".el-column { min-height: 350px; }\",\"width_medium\":\"1-2\"},\"children\":[]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"middle\",\"style\":\"default\",\"padding\":\"large\",\"width_medium\":\"1-2\",\"order_first\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h2\",\"margin\":\"medium\",\"maxwidth\":\"large\",\"block_align\":\"center\",\"content\":\"Keep fit simple\",\"class\":\"interstate_black_italic\"}},{\"type\":\"table\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"table_order\":\"2\",\"table_responsive\":\"overflow\",\"table_width_title\":\"shrink\",\"table_width_meta\":\"shrink\",\"meta_style\":\"\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"table_style\":\"\",\"table_size\":\"\",\"table_last_align\":\"\",\"table_width_content\":\"\",\"title_style\":\"h6\",\"maxwidth\":\"large\",\"block_align\":\"center\",\"table_hover\":false,\"table_justify\":true,\"table_vertical_align\":false,\"image_svg_inline\":true,\"table_head_image\":\"\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"image\":\"\",\"title\":\"\",\"content\":\"\n\n<p>Disfrutar\\u00e1s de un entrenamiento exclusivo adaptado a tus necesidades. Adem\\u00e1s mejorar\\u00e1s tu fuerza, tu resistencia, tu movilidad, tu estabilidad y tu coordinaci\\u00f3n. Los ejercicios del programa <strong><em>Keep fit simple<\\\/em><\\\/strong> se centran en un entrenamiento funcional de todo el cuerpo con un simple equipo material de entrenamiento. Gracias a la adaptaci\\u00f3n individual, los ejercicios son variados, exigentes y extremadamente efectivos.<\\\/p>\\n\n\n<p>Tanto si eres un principiante como un atleta de alto rendimiento, te apoyar\\u00e9 en la consecuci\\u00f3n de tus objetivos en cualquier momento y en cualquier lugar - en el gimnasio, en el yate, en casa o en plena naturaleza: <strong><em>Keep fit simple<\\\/em><\\\/strong>.<\\\/p>\\n\n\n<p>Sin embargo, una mejora sostenible y a largo plazo de tu salud va m\\u00e1s all\\u00e1 del rendimiento f\\u00edsico. <\\\/p>\",\"meta\":\"\"}}]}]}]}],\"name\":\"Lessons\"},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"padding_remove_bottom\":false,\"padding_remove_top\":false},\"children\":[{\"type\":\"row\",\"props\":{\"row_gap\":\"collapse\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"headline\",\"props\":{\"title_element\":\"h3\",\"title_style\":\"h3\",\"margin\":\"xlarge\",\"text_align\":\"center\",\"content\":\"Tus 3 pilares para una mejor calidad de vida son: \",\"title_font_family\":\"default\",\"class\":\"interstate_bold_italic\"}},{\"type\":\"grid\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"grid_default\":\"1\",\"grid_medium\":\"3\",\"filter_style\":\"tab\",\"filter_all\":true,\"filter_position\":\"top\",\"filter_align\":\"left\",\"filter_grid_width\":\"auto\",\"title_hover_style\":\"reset\",\"title_element\":\"h2\",\"title_align\":\"top\",\"title_grid_width\":\"1-2\",\"meta_style\":\"meta\",\"meta_align\":\"below-title\",\"icon_ratio\":\"\",\"image_align\":\"left\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"primary\",\"link_text\":\"Read more\",\"link_style\":\"default\",\"margin\":\"large\",\"item_animation\":\"\",\"panel_style\":\"card-secondary\",\"title_style\":\"h5\",\"text_align\":\"left\",\"image_svg_inline\":false,\"filter_grid_breakpoint\":\"m\",\"title_grid_breakpoint\":\"m\",\"image_grid_breakpoint\":\"m\",\"lightbox\":false,\"class\":\"roboto_red\",\"content_column_breakpoint\":\"m\",\"icon_width\":80},\"children\":[{\"type\":\"grid_item\",\"props\":{\"title\":\"01\",\"image\":\"\",\"content\":\"\n\n<h2 class=\\\"interstate_black_italic\\\" style=\\\"text-align: left;\\\"><em><strong>Mente <\\\/strong><\\\/em><\\\/h2>\\n\n\n<p><strong><em>Keep fit simple<\\\/em><\\\/strong>  se basa en ideas claras. <\\\/p>\\n\n\n<p>Solo con una mentalidad adecuada alcanzar\\u00e1s tus objetivos.<\\\/p>\\n\n\n<p>La motivaci\\u00f3n es un buen acicate para ponerse manos a la obra, pero al final la fuerza de voluntad es decisiva para la consecuci\\u00f3n de los resultados deseados.<\\\/p>\\n\n\n<p>Para que el enfoque sea perfecto, te ayudo a centrarte en tener una actitud mental positiva y a alcanzar de manera sostenible tu objetivo deseado.  <\\\/p>\"}},{\"type\":\"grid_item\",\"props\":{\"title\":\"02\",\"image\":\"\",\"content\":\"\n\n<h2 class=\\\"interstate_black_italic\\\"><em><strong>Alimentaci\\u00f3n<\\\/strong><\\\/em><\\\/h2>\\n\n\n<p><strong><em>Keep fit simple<\\\/em><\\\/strong> se aplica tambi\\u00e9n a la alimentaci\\u00f3n.<\\\/p>\\n\n\n<p>La sobreabundancia de gu\\u00edas sobre nutrici\\u00f3n \\u00f3ptima, m\\u00e1s que aclarar, suele confundir m\\u00e1s todav\\u00eda a la mayor\\u00eda de las personas que hacen ejercicio. <\\\/p>\\n\n\n<p>Adem\\u00e1s, muchos planes diet\\u00e9ticos son dif\\u00edcilmente integrables de manera permanente en la vida cotidiana.\\n <\\\/p>\\n\n\n<p>Con indicaciones sencillas y de forma sostenible y saludable, te gu\\u00edo hacia tu objetivo.<\\\/p>\"}},{\"type\":\"grid_item\",\"props\":{\"title\":\"03\",\"image\":\"\",\"content\":\"\n\n<h2 class=\\\"interstate_black_italic\\\"><strong><em>Cuerpo<\\\/em><\\\/strong><\\\/h2>\\n\n\n<p>No es dif\\u00edcil hacer algo bueno para tu cuerpo \\u2013 <em><strong>Keep fit simple<\\\/strong>!<\\\/em><\\\/p>\\n\n\n<p>La fuerza, la movilidad, la estabilidad y la resistencia son los factores decisivos para una buena condici\\u00f3n f\\u00edsica.<\\\/p>\\n\n\n<p>Es necesario mejorarlas, porque un cuerpo sano aumenta la autoestima y, por lo tanto, mejora la calidad de vida. \\u00a0<\\\/p>\\n\n\n<p>Adem\\u00e1s est\\u00e1 tambi\\u00e9n cient\\u00edficamente demostrado que hacer ejercicio regularmente no s\\u00f3lo mantiene el cuerpo en forma sino tambi\\u00e9n la mente.  \\u00a0<\\\/p>\"}}]}]}]}],\"name\":\"meine drei S\\u00e4ulen\"},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"width_medium\":\"1-1\"},\"children\":[]}]}]}],\"version\":\"2.1.1\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exclusive Trainer > \u00bfBuscas tener a alguien a tu lado que te ayude a vivir de forma m\u00e1s saludable y que te ayude a lograr tus objetivos? > \u00bfDeseas disponer de un programa de ejercicios que se adapte individualmente a tus necesidades? > \u00bfQuieres disfrutar del lujo de poder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1106","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER<\/title>\n<meta name=\"description\" content=\"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exclusive-trainer.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER\" \/>\n<meta property=\"og:description\" content=\"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exclusive-trainer.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"EXCLUSIVE TRAINER\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-04T19:47:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\",\"url\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\",\"name\":\"Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#website\"},\"datePublished\":\"2019-12-17T11:10:51+00:00\",\"dateModified\":\"2020-07-04T19:47:17+00:00\",\"description\":\"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exclusive Trainer &#8211; John Lambrecht\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\",\"name\":\"EXCLUSIVE TRAINER\",\"description\":\"John Lambrecht\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#organization\",\"name\":\"Exclusive Trainer - Ihr Personal Trainer John Lambrecht aus Mallorca\",\"url\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/exclusive-trainer_typo-pos_310x115px.png\",\"contentUrl\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/exclusive-trainer_typo-pos_310x115px.png\",\"width\":310,\"height\":115,\"caption\":\"Exclusive Trainer - Ihr Personal Trainer John Lambrecht aus Mallorca\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exclusive-trainer.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER","description":"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exclusive-trainer.com\/es\/","og_locale":"es_ES","og_type":"article","og_title":"Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER","og_description":"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.","og_url":"https:\/\/www.exclusive-trainer.com\/es\/","og_site_name":"EXCLUSIVE TRAINER","article_modified_time":"2020-07-04T19:47:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.exclusive-trainer.com\/es\/","url":"https:\/\/www.exclusive-trainer.com\/es\/","name":"Exclusive Trainer - John Lambrecht | EXCLUSIVE TRAINER","isPartOf":{"@id":"https:\/\/www.exclusive-trainer.com\/es\/#website"},"datePublished":"2019-12-17T11:10:51+00:00","dateModified":"2020-07-04T19:47:17+00:00","description":"Ganhzheitlicher Personal Trainer auf Mallorca. Deine Gesundheut und Fitness stehen f\u00fcr mich im Vordergrund. Trainiere mit mir \u00fcberall und jederzeit.","breadcrumb":{"@id":"https:\/\/www.exclusive-trainer.com\/es\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exclusive-trainer.com\/es\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.exclusive-trainer.com\/es\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.exclusive-trainer.com\/es\/"},{"@type":"ListItem","position":2,"name":"Exclusive Trainer &#8211; John Lambrecht"}]},{"@type":"WebSite","@id":"https:\/\/www.exclusive-trainer.com\/es\/#website","url":"https:\/\/www.exclusive-trainer.com\/es\/","name":"EXCLUSIVE TRAINER","description":"John Lambrecht","publisher":{"@id":"https:\/\/www.exclusive-trainer.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exclusive-trainer.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.exclusive-trainer.com\/es\/#organization","name":"Exclusive Trainer - Ihr Personal Trainer John Lambrecht aus Mallorca","url":"https:\/\/www.exclusive-trainer.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.exclusive-trainer.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.exclusive-trainer.com\/wp-content\/uploads\/2020\/02\/exclusive-trainer_typo-pos_310x115px.png","contentUrl":"https:\/\/www.exclusive-trainer.com\/wp-content\/uploads\/2020\/02\/exclusive-trainer_typo-pos_310x115px.png","width":310,"height":115,"caption":"Exclusive Trainer - Ihr Personal Trainer John Lambrecht aus Mallorca"},"image":{"@id":"https:\/\/www.exclusive-trainer.com\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/pages\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":9,"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/pages\/1106\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/pages\/1106\/revisions\/1202"}],"wp:attachment":[{"href":"https:\/\/www.exclusive-trainer.com\/es\/wp-json\/wp\/v2\/media?parent=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}